Category Archives: Yoga

What I’m lovin’ Wednesday: Power of Movement

Posted on February 27, 2013 by laura bridgman

Sunday is the big day! Me and tons of other yoga enthusiasts will be taking to our mats on Sunday, March 3 for Power of Movement in support of arthritis research. I hold this event very near to my heart and … Continue reading →

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Early bird.

Posted on January 24, 2013 by laura bridgman

I’m not an early-morning exerciser. I often get light headed and feel like I’m going to puke. Spin class on a semi-empty stomach might be the worst. A red-faced, sweaty mess is the last thing you want to see stumbling … Continue reading →

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Hot, hot heat.

Posted on January 21, 2013 by laura bridgman

After making the statement that I needed to get back onto my mat last week, I fired up my new 2013 Passport to Prana card and hit a new studio. With 17 studios on this year’s card, it will be … Continue reading →

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Five Tips to Love Yoga

Posted on January 14, 2013 by laura bridgman

I need to get back on my mat. I have feared my return to physical activity after breaking my leg, but the one thing I miss most is my yoga practice. I don’t know how I heard about yoga. I … Continue reading →

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Thankful for.

Posted on October 8, 2012 by laura bridgman

family and their love. friends near and far. bottomless cups of tea and the sugar that sweetens it. pretty things and clever words. huge vases of fresh cut flowers. sunshine and my raybans. lazy holiday Mondays and comfortable couches. my … Continue reading →

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